Now I really understand why the Biggest Loser contestants are successful. When you have a coach to help keep you accountable then it helps keep you on track. It also helps you make winning choices.
My co-workers don't fully understand the strictness of my eating and they think I'm snubbing them when I seclude myself. I'm sure seeing what others eat will get better in time, but right now I need to leave out temptation.
I had a little bit of full fat dairy, but didn't eat much all day. I'm super tired after being in a class all day, but I'm going to try to get to bed early.
Keep pressing on and believing in yourself!!
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